Sardine vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sardine
Calories
197kcal
Protein
22.7g
Fat
11g
Carbs
0.3g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sardine | Beef Ground | Higher |
|---|---|---|---|
| Calories | 197kcal | 221kcal | Beef Ground |
| Protein | 22.7g | 24.6g | Beef Ground |
| Fat | 11g | 12.9g | Beef Ground |
| Carbs | 0.3g | 0g | Sardine |
| Fiber | 0.1g | 0g | Sardine |
| Sodium | 361mg | 74mg | Sardine |
| Calcium | 311mg | 18mg | Sardine |
| Iron | 2.6mg | 2.6mg | Equal |
| Vitamin C | 0.5mg | 0mg | Sardine |
| Potassium | 369mg | 333mg | Sardine |