Sardine vs Chicken
Nutrition comparison — average per 100g across all varieties
Sardine
Calories
197kcal
Protein
22.7g
Fat
11g
Carbs
0.3g
Fiber
0.1g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sardine | Chicken | Higher |
|---|---|---|---|
| Calories | 197kcal | 219kcal | Chicken |
| Protein | 22.7g | 23.2g | Chicken |
| Fat | 11g | 12.9g | Chicken |
| Carbs | 0.3g | 1.4g | Chicken |
| Fiber | 0.1g | 0.1g | Equal |
| Sodium | 361mg | 165mg | Sardine |
| Calcium | 311mg | 16mg | Sardine |
| Iron | 2.6mg | 1.7mg | Sardine |
| Vitamin C | 0.5mg | 1mg | Chicken |
| Potassium | 369mg | 223mg | Sardine |