Sardine Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Sardine Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 208 | 24.6g | 11.5g | 0g | 0g | 307mg | 382mg | 2.9mg | 0mg | 397mg |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 185 | 20.9g | 10.5g | 0.5g | 0.1g | 414mg | 240mg | 2.3mg | 1mg | 341mg |
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