Sardine vs Egg
Nutrition comparison — average per 100g across all varieties
Sardine
Calories
197kcal
Protein
22.7g
Fat
11g
Carbs
0.3g
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sardine | Egg | Higher |
|---|---|---|---|
| Calories | 197kcal | 263kcal | Egg |
| Protein | 22.7g | 27.3g | Egg |
| Fat | 11g | 15.3g | Egg |
| Carbs | 0.3g | 2.2g | Egg |
| Fiber | 0.1g | 0g | Sardine |
| Sodium | 361mg | 624mg | Egg |
| Calcium | 311mg | 94mg | Sardine |
| Iron | 2.6mg | 2.7mg | Egg |
| Vitamin C | 0.5mg | 0mg | Sardine |
| Potassium | 369mg | 321mg | Sardine |