Sardine vs Bananas
Nutrition comparison — average per 100g across all varieties
Sardine
Calories
197kcal
Protein
22.7g ↑
Fat
11g ↑
Carbs
0.3g
Fiber
0.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sardine | Bananas | Higher |
|---|---|---|---|
| Calories | 197kcal | 218kcal | Bananas |
| Protein | 22.7g | 2.5g | Sardine |
| Fat | 11g | 1.1g | Sardine |
| Carbs | 0.3g | 55.6g | Bananas |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 361mg | 2mg | Sardine |
| Calcium | 311mg | 14mg | Sardine |
| Iron | 2.6mg | 0.7mg | Sardine |
| Vitamin C | 0.5mg | 7.9mg | Bananas |
| Potassium | 369mg | 925mg | Bananas |