Sardine vs Salmon
Nutrition comparison — average per 100g across all varieties
Sardine
Calories
197kcal ↑
Protein
22.7g
Fat
11g ↑
Carbs
0.3g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sardine | Salmon | Higher |
|---|---|---|---|
| Calories | 197kcal | 175kcal | Sardine |
| Protein | 22.7g | 24.9g | Salmon |
| Fat | 11g | 7.9g | Sardine |
| Carbs | 0.3g | 0.1g | Sardine |
| Fiber | 0.1g | 0g | Sardine |
| Sodium | 361mg | 255mg | Sardine |
| Calcium | 311mg | 68mg | Sardine |
| Iron | 2.6mg | 0.9mg | Sardine |
| Vitamin C | 0.5mg | 0.6mg | Salmon |
| Potassium | 369mg | 422mg | Salmon |