Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 208 kcal | 165 kcal ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 26% more |
| Protein | 24.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Fat | 11.45 g | 3.57 g ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 221% more |
| Sodium | 307 mg | 74 mg ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 315% more |
| Calcium | 382 mg ★ | 15 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 2447% more |
| Iron | 2.92 mg ★ | 1.04 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 181% more |
| Potassium | 397 mg ★ | 256 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.