Sardine vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sardine
Calories
197kcal ↑
Protein
22.7g ↑
Fat
11g ↑
Carbs
0.3g
Fiber
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sardine | Broccoli | Higher |
|---|---|---|---|
| Calories | 197kcal | 29kcal | Sardine |
| Protein | 22.7g | 2.7g | Sardine |
| Fat | 11g | 0.3g | Sardine |
| Carbs | 0.3g | 5.5g | Broccoli |
| Fiber | 0.1g | 2.8g | Broccoli |
| Sodium | 361mg | 73mg | Sardine |
| Calcium | 311mg | 53mg | Sardine |
| Iron | 2.6mg | 0.7mg | Sardine |
| Vitamin C | 0.5mg | 60.1mg | Broccoli |
| Potassium | 369mg | 251mg | Sardine |