Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 208 kcal | 143 kcal ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 45% more |
| Protein | 24.62 g ★ | 12.56 g | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 96% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.45 g | 9.51 g ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 20% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 307 mg | 142 mg ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 116% more |
| Calcium | 382 mg ★ | 56 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 582% more |
| Iron | 2.92 mg ★ | 1.75 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 67% more |
| Potassium | 397 mg ★ | 138 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 188% more |
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