Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 208 kcal | 153 kcal ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 36% more |
| Protein | 24.62 g ★ | 24.58 g | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 0% more |
| Fat | 11.45 g | 5.28 g ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 117% more |
| Sodium | 307 mg | 90 mg ★ | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 241% more |
| Calcium | 382 mg ★ | 8 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 4675% more |
| Iron | 2.92 mg ★ | 0.45 mg | Fish, sardine, Atlantic, canned in oil, drained solids with bone has 549% more |
| Potassium | 397 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
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