Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 35 kcal ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 429% more |
| Protein | 20.86 g ★ | 2.38 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 776% more |
| Carbs | 0.54 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Fat | 10.45 g | 0.41 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 2449% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0.43 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Sodium | 414 mg | 262 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 58% more |
| Calcium | 240 mg ★ | 40 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 500% more |
| Iron | 2.3 mg ★ | 0.67 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 243% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 341 mg ★ | 293 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 16% more |
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