Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 165 kcal ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 12% more |
| Protein | 20.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 0.54 g ★ | 0 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Fat | 10.45 g | 3.57 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 193% more |
| Fiber | 0.1 g ★ | 0 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Sugar | 0.43 g | 0 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Sodium | 414 mg | 74 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 459% more |
| Calcium | 240 mg ★ | 15 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 1500% more |
| Iron | 2.3 mg ★ | 1.04 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 121% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Potassium | 341 mg ★ | 256 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 33% more |
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