Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 185 kcal | 143 kcal ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 29% more |
| Protein | 20.86 g ★ | 12.56 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 66% more |
| Carbs | 0.54 g | 0.72 g ★ | Egg, whole, raw, fresh has 25% more |
| Fat | 10.45 g | 9.51 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 10% more |
| Fiber | 0.1 g ★ | 0 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Sugar | 0.43 g | 0.37 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 16% more |
| Sodium | 414 mg | 142 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 192% more |
| Calcium | 240 mg ★ | 56 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 329% more |
| Iron | 2.3 mg ★ | 1.75 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 31% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Potassium | 341 mg ★ | 138 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 147% more |
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