Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 185 kcal | 153 kcal ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 21% more |
| Protein | 20.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Carbs | 0.54 g ★ | 0 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Fat | 10.45 g | 5.28 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 98% more |
| Fiber | 0.1 g ★ | 0 g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Sugar | 0.43 g | 0 g ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Sodium | 414 mg | 90 mg ★ | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 360% more |
| Calcium | 240 mg ★ | 8 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 2900% more |
| Iron | 2.3 mg ★ | 0.45 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 411% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 0% more |
| Potassium | 341 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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