Fish, shad, american, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, shad, american, cooked, dry heat
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Fish, shad, american, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 252 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 21.71 g ★ | 21.15 g | Fish, shad, american, cooked, dry heat has 3% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 17.65 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 65 mg | 1 mg ★ | Fish, shad, american, cooked, dry heat has 6400% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 1.24 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 492 mg | 733 mg ★ | Nuts, almonds has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.