Fish, shad, american, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, shad, american, cooked, dry heat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, shad, american, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 252 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Protein | 21.71 g ★ | 16.89 g | Fish, shad, american, cooked, dry heat has 29% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 17.65 g | 6.9 g ★ | Fish, shad, american, cooked, dry heat has 156% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 65 mg | 2 mg ★ | Fish, shad, american, cooked, dry heat has 3150% more |
| Calcium | 60 mg ★ | 54 mg | Fish, shad, american, cooked, dry heat has 11% more |
| Iron | 1.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Potassium | 492 mg ★ | 429 mg | Fish, shad, american, cooked, dry heat has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.