Fish, shad, american, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, shad, american, cooked, dry heat
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, shad, american, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 252 kcal | 120 kcal ★ | Fish, shad, american, cooked, dry heat has 110% more |
| Protein | 21.71 g ★ | 4.4 g | Fish, shad, american, cooked, dry heat has 393% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.65 g | 1.92 g ★ | Fish, shad, american, cooked, dry heat has 819% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 65 mg | 7 mg ★ | Fish, shad, american, cooked, dry heat has 829% more |
| Calcium | 60 mg ★ | 17 mg | Fish, shad, american, cooked, dry heat has 253% more |
| Iron | 1.24 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Potassium | 492 mg ★ | 172 mg | Fish, shad, american, cooked, dry heat has 186% more |
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Compare whole food groups for a cleaner, averaged breakdown.