Fish, shad, american, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, shad, american, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, shad, american, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 165 kcal ★ | Fish, shad, american, raw has 19% more |
| Protein | 16.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Fat | 13.77 g | 3.57 g ★ | Fish, shad, american, raw has 286% more |
| Sodium | 51 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Calcium | 47 mg ★ | 15 mg | Fish, shad, american, raw has 213% more |
| Iron | 0.97 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Potassium | 384 mg ★ | 256 mg | Fish, shad, american, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.