Fish, shad, american, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, shad, american, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, shad, american, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 197 kcal | 153 kcal ★ | Fish, shad, american, raw has 29% more |
| Protein | 16.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Fat | 13.77 g | 5.28 g ★ | Fish, shad, american, raw has 161% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 47 mg ★ | 8 mg | Fish, shad, american, raw has 488% more |
| Iron | 0.97 mg ★ | 0.45 mg | Fish, shad, american, raw has 116% more |
| Potassium | 384 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.