Fish, shad, american, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, shad, american, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, shad, american, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 130 kcal ★ | Fish, shad, american, raw has 52% more |
| Protein | 16.93 g ★ | 2.69 g | Fish, shad, american, raw has 529% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13.77 g | 0.28 g ★ | Fish, shad, american, raw has 4818% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 47 mg ★ | 10 mg | Fish, shad, american, raw has 370% more |
| Iron | 0.97 mg ★ | 0.2 mg | Fish, shad, american, raw has 385% more |
| Potassium | 384 mg ★ | 35 mg | Fish, shad, american, raw has 997% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.