Fish, shad, american, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, shad, american, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, shad, american, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 147 kcal ★ | Fish, shad, american, raw has 34% more |
| Protein | 16.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fat | 13.77 g | 2.08 g ★ | Fish, shad, american, raw has 562% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 47 mg ★ | 9 mg | Fish, shad, american, raw has 422% more |
| Iron | 0.97 mg ★ | 0.71 mg | Fish, shad, american, raw has 37% more |
| Potassium | 384 mg ★ | 249 mg | Fish, shad, american, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.