Fish, shark, mixed species, cooked, batter-dipped and fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, shark, mixed species, cooked, batter-dipped and fried
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, shark, mixed species, cooked, batter-dipped and fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 35 kcal ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 551% more |
| Protein | 18.62 g ★ | 2.38 g | Fish, shark, mixed species, cooked, batter-dipped and fried has 682% more |
| Carbs | 6.39 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Fat | 13.82 g | 0.41 g ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 3271% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 122 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Calcium | 50 mg ★ | 40 mg | Fish, shark, mixed species, cooked, batter-dipped and fried has 25% more |
| Iron | 1.11 mg ★ | 0.67 mg | Fish, shark, mixed species, cooked, batter-dipped and fried has 66% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 155 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.