Fish, shark, mixed species, cooked, batter-dipped and fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, shark, mixed species, cooked, batter-dipped and fried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, shark, mixed species, cooked, batter-dipped and fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 228 kcal | 143 kcal ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 59% more |
| Protein | 18.62 g ★ | 12.56 g | Fish, shark, mixed species, cooked, batter-dipped and fried has 48% more |
| Carbs | 6.39 g ★ | 0.72 g | Fish, shark, mixed species, cooked, batter-dipped and fried has 788% more |
| Fat | 13.82 g | 9.51 g ★ | Fish, shark, mixed species, cooked, batter-dipped and fried has 45% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 122 mg ★ | 142 mg | Egg, whole, raw, fresh has 14% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Potassium | 155 mg ★ | 138 mg | Fish, shark, mixed species, cooked, batter-dipped and fried has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.