Fish, shark, mixed species, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, shark, mixed species, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, shark, mixed species, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 130 kcal | Equal |
| Protein | 20.98 g ★ | 2.69 g | Fish, shark, mixed species, raw has 680% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.51 g | 0.28 g ★ | Fish, shark, mixed species, raw has 1511% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 79 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 34 mg ★ | 10 mg | Fish, shark, mixed species, raw has 240% more |
| Iron | 0.84 mg ★ | 0.2 mg | Fish, shark, mixed species, raw has 320% more |
| Potassium | 160 mg ★ | 35 mg | Fish, shark, mixed species, raw has 357% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.