Fish, shark, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, shark, mixed species, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, shark, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 20.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 4.51 g | 2.08 g ★ | Fish, shark, mixed species, raw has 117% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 34 mg ★ | 9 mg | Fish, shark, mixed species, raw has 278% more |
| Iron | 0.84 mg ★ | 0.71 mg | Fish, shark, mixed species, raw has 18% more |
| Potassium | 160 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.