Fish, smelt, rainbow, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, smelt, rainbow, cooked, dry heat
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, smelt, rainbow, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 35 kcal ★ | Fish, smelt, rainbow, cooked, dry heat has 254% more |
| Protein | 22.6 g ★ | 2.38 g | Fish, smelt, rainbow, cooked, dry heat has 850% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.1 g | 0.41 g ★ | Fish, smelt, rainbow, cooked, dry heat has 656% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 77 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 77 mg ★ | 40 mg | Fish, smelt, rainbow, cooked, dry heat has 93% more |
| Iron | 1.15 mg ★ | 0.67 mg | Fish, smelt, rainbow, cooked, dry heat has 72% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 372 mg ★ | 293 mg | Fish, smelt, rainbow, cooked, dry heat has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.