Smelt vs Salmon
Nutrition comparison — average per 100g across all varieties
Smelt
Calories
202kcal ↑
Protein
32.1g ↑
Fat
7.8g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Smelt | Salmon | Higher |
|---|---|---|---|
| Calories | 202kcal | 175kcal | Smelt |
| Protein | 32.1g | 24.9g | Smelt |
| Fat | 7.8g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 186mg | 255mg | Salmon |
| Calcium | 579mg | 68mg | Smelt |
| Iron | 2.5mg | 0.9mg | Smelt |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 554mg | 422mg | Smelt |