Smelt vs Chicken
Nutrition comparison — average per 100g across all varieties
Smelt
Calories
202kcal
Protein
32.1g ↑
Fat
7.8g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Smelt | Chicken | Higher |
|---|---|---|---|
| Calories | 202kcal | 219kcal | Chicken |
| Protein | 32.1g | 23.2g | Smelt |
| Fat | 7.8g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 186mg | 165mg | Smelt |
| Calcium | 579mg | 16mg | Smelt |
| Iron | 2.5mg | 1.7mg | Smelt |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 554mg | 223mg | Smelt |