Smelt vs Bananas
Nutrition comparison — average per 100g across all varieties
Smelt
Calories
202kcal
Protein
32.1g ↑
Fat
7.8g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Smelt | Bananas | Higher |
|---|---|---|---|
| Calories | 202kcal | 218kcal | Bananas |
| Protein | 32.1g | 2.5g | Smelt |
| Fat | 7.8g | 1.1g | Smelt |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 186mg | 2mg | Smelt |
| Calcium | 579mg | 14mg | Smelt |
| Iron | 2.5mg | 0.7mg | Smelt |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 554mg | 925mg | Bananas |