Smelt vs Egg
Nutrition comparison — average per 100g across all varieties
Smelt
Calories
202kcal
Protein
32.1g ↑
Fat
7.8g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Smelt | Egg | Higher |
|---|---|---|---|
| Calories | 202kcal | 263kcal | Egg |
| Protein | 32.1g | 27.3g | Smelt |
| Fat | 7.8g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 186mg | 624mg | Egg |
| Calcium | 579mg | 94mg | Smelt |
| Iron | 2.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 554mg | 321mg | Smelt |