Smelt vs Avocados
Nutrition comparison — average per 100g across all varieties
Smelt
Calories
202kcal ↑
Protein
32.1g ↑
Fat
7.8g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Smelt | Avocados | Higher |
|---|---|---|---|
| Calories | 202kcal | 149kcal | Smelt |
| Protein | 32.1g | 2.1g | Smelt |
| Fat | 7.8g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 186mg | 6mg | Smelt |
| Calcium | 579mg | 12mg | Smelt |
| Iron | 2.5mg | 0.4mg | Smelt |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 554mg | 448mg | Smelt |