Smelt vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Smelt
Calories
202kcal
Protein
32.1g ↑
Fat
7.8g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Smelt | Beef Ground | Higher |
|---|---|---|---|
| Calories | 202kcal | 221kcal | Beef Ground |
| Protein | 32.1g | 24.6g | Smelt |
| Fat | 7.8g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 186mg | 74mg | Smelt |
| Calcium | 579mg | 18mg | Smelt |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 554mg | 333mg | Smelt |