Fish, smelt, rainbow, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, smelt, rainbow, cooked, dry heat
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, smelt, rainbow, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 19% more |
| Protein | 22.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fat | 3.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 41% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 77 mg ★ | 8 mg | Fish, smelt, rainbow, cooked, dry heat has 863% more |
| Iron | 1.15 mg ★ | 0.45 mg | Fish, smelt, rainbow, cooked, dry heat has 156% more |
| Potassium | 372 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.