Smelt vs Broccoli
Nutrition comparison — average per 100g across all varieties
Smelt
Calories
202kcal ↑
Protein
32.1g ↑
Fat
7.8g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Smelt | Broccoli | Higher |
|---|---|---|---|
| Calories | 202kcal | 29kcal | Smelt |
| Protein | 32.1g | 2.7g | Smelt |
| Fat | 7.8g | 0.3g | Smelt |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 186mg | 73mg | Smelt |
| Calcium | 579mg | 53mg | Smelt |
| Iron | 2.5mg | 0.7mg | Smelt |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 554mg | 251mg | Smelt |