Fish, smelt, rainbow, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, smelt, rainbow, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, smelt, rainbow, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 35 kcal ★ | Fish, smelt, rainbow, raw has 177% more |
| Protein | 17.63 g ★ | 2.38 g | Fish, smelt, rainbow, raw has 641% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.42 g | 0.41 g ★ | Fish, smelt, rainbow, raw has 490% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 60 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 60 mg ★ | 40 mg | Fish, smelt, rainbow, raw has 50% more |
| Iron | 0.9 mg ★ | 0.67 mg | Fish, smelt, rainbow, raw has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 290 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.