Fish, smelt, rainbow, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, smelt, rainbow, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, smelt, rainbow, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 17.63 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Fat | 2.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 54% more |
| Sodium | 60 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 33% more |
| Calcium | 60 mg ★ | 8 mg | Fish, smelt, rainbow, raw has 650% more |
| Iron | 0.9 mg ★ | 0.45 mg | Fish, smelt, rainbow, raw has 100% more |
| Potassium | 290 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.