Fish, whitefish, dried (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, whitefish, dried (Alaska Native)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, whitefish, dried (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Fish, whitefish, dried (Alaska Native) has 159% more |
| Protein | 62.44 g ★ | 12.56 g | Fish, whitefish, dried (Alaska Native) has 397% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.44 g | 9.51 g ★ | Fish, whitefish, dried (Alaska Native) has 41% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 200 mg | 142 mg ★ | Fish, whitefish, dried (Alaska Native) has 41% more |
| Calcium | 810 mg ★ | 56 mg | Fish, whitefish, dried (Alaska Native) has 1346% more |
| Iron | 4.1 mg ★ | 1.75 mg | Fish, whitefish, dried (Alaska Native) has 134% more |
| Potassium | 1080 mg ★ | 138 mg | Fish, whitefish, dried (Alaska Native) has 683% more |
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Compare whole food groups for a cleaner, averaged breakdown.