Whitefish vs Bananas
Nutrition comparison — average per 100g across all varieties
Whitefish
Calories
154kcal
Protein
24.1g ↑
Fat
5.6g ↑
Carbs
1.2g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whitefish | Bananas | Higher |
|---|---|---|---|
| Calories | 154kcal | 218kcal | Bananas |
| Protein | 24.1g | 2.5g | Whitefish |
| Fat | 5.6g | 1.1g | Whitefish |
| Carbs | 1.2g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 258mg | 2mg | Whitefish |
| Calcium | 164mg | 14mg | Whitefish |
| Iron | 3mg | 0.7mg | Whitefish |
| Vitamin C | 2.4mg | 7.9mg | Bananas |
| Potassium | 456mg | 925mg | Bananas |