Whitefish vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Whitefish
Calories
154kcal
Protein
24.1g ↑
Fat
5.6g
Carbs
1.2g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whitefish | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 154kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 24.1g | 16.9g | Whitefish |
| Fat | 5.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 1.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 258mg | 2mg | Whitefish |
| Calcium | 164mg | 54mg | Whitefish |
| Iron | 3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.4mg | 0mg | Whitefish |
| Potassium | 456mg | 429mg | Whitefish |