Whitefish vs Chicken
Nutrition comparison — average per 100g across all varieties
Whitefish
Calories
154kcal
Protein
24.1g ↑
Fat
5.6g
Carbs
1.2g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whitefish | Chicken | Higher |
|---|---|---|---|
| Calories | 154kcal | 219kcal | Chicken |
| Protein | 24.1g | 23.2g | Whitefish |
| Fat | 5.6g | 12.9g | Chicken |
| Carbs | 1.2g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 258mg | 165mg | Whitefish |
| Calcium | 164mg | 16mg | Whitefish |
| Iron | 3mg | 1.7mg | Whitefish |
| Vitamin C | 2.4mg | 1mg | Whitefish |
| Potassium | 456mg | 223mg | Whitefish |