Whitefish vs Salmon
Nutrition comparison — average per 100g across all varieties
Whitefish
Calories
154kcal
Protein
24.1g
Fat
5.6g
Carbs
1.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whitefish | Salmon | Higher |
|---|---|---|---|
| Calories | 154kcal | 175kcal | Salmon |
| Protein | 24.1g | 24.9g | Salmon |
| Fat | 5.6g | 7.9g | Salmon |
| Carbs | 1.2g | 0.1g | Whitefish |
| Fiber | 0g | 0g | Equal |
| Sodium | 258mg | 255mg | Whitefish |
| Calcium | 164mg | 68mg | Whitefish |
| Iron | 3mg | 0.9mg | Whitefish |
| Vitamin C | 2.4mg | 0.6mg | Whitefish |
| Potassium | 456mg | 422mg | Whitefish |