Whitefish vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Whitefish
Calories
154kcal
Protein
24.1g
Fat
5.6g
Carbs
1.2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whitefish | Beef Ground | Higher |
|---|---|---|---|
| Calories | 154kcal | 221kcal | Beef Ground |
| Protein | 24.1g | 24.6g | Beef Ground |
| Fat | 5.6g | 12.9g | Beef Ground |
| Carbs | 1.2g | 0g | Whitefish |
| Fiber | 0g | 0g | Equal |
| Sodium | 258mg | 74mg | Whitefish |
| Calcium | 164mg | 18mg | Whitefish |
| Iron | 3mg | 2.6mg | Whitefish |
| Vitamin C | 2.4mg | 0mg | Whitefish |
| Potassium | 456mg | 333mg | Whitefish |