Whitefish vs Broccoli
Nutrition comparison — average per 100g across all varieties
Whitefish
Calories
154kcal ↑
Protein
24.1g ↑
Fat
5.6g ↑
Carbs
1.2g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Whitefish | Broccoli | Higher |
|---|---|---|---|
| Calories | 154kcal | 29kcal | Whitefish |
| Protein | 24.1g | 2.7g | Whitefish |
| Fat | 5.6g | 0.3g | Whitefish |
| Carbs | 1.2g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 258mg | 73mg | Whitefish |
| Calcium | 164mg | 53mg | Whitefish |
| Iron | 3mg | 0.7mg | Whitefish |
| Vitamin C | 2.4mg | 60.1mg | Broccoli |
| Potassium | 456mg | 251mg | Whitefish |