Fish, whitefish, mixed species, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, whitefish, mixed species, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, whitefish, mixed species, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 35 kcal ★ | Fish, whitefish, mixed species, raw has 283% more |
| Protein | 19.09 g ★ | 2.38 g | Fish, whitefish, mixed species, raw has 702% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.86 g | 0.41 g ★ | Fish, whitefish, mixed species, raw has 1329% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 51 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 317 mg ★ | 293 mg | Fish, whitefish, mixed species, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.