Whitefish vs Egg
Nutrition comparison — average per 100g across all varieties
Whitefish
Calories
154kcal
Protein
24.1g
Fat
5.6g
Carbs
1.2g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Whitefish | Egg | Higher |
|---|---|---|---|
| Calories | 154kcal | 263kcal | Egg |
| Protein | 24.1g | 27.3g | Egg |
| Fat | 5.6g | 15.3g | Egg |
| Carbs | 1.2g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 258mg | 624mg | Egg |
| Calcium | 164mg | 94mg | Whitefish |
| Iron | 3mg | 2.7mg | Whitefish |
| Vitamin C | 2.4mg | 0mg | Whitefish |
| Potassium | 456mg | 321mg | Whitefish |