Fish, whitefish, mixed species, smoked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, whitefish, mixed species, smoked
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, whitefish, mixed species, smoked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Protein | 23.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fat | 0.93 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Sodium | 1019 mg | 74 mg ★ | Fish, whitefish, mixed species, smoked has 1277% more |
| Calcium | 18 mg ★ | 15 mg | Fish, whitefish, mixed species, smoked has 20% more |
| Iron | 0.5 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Potassium | 423 mg ★ | 256 mg | Fish, whitefish, mixed species, smoked has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.