Fish, whitefish, mixed species, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, whitefish, mixed species, smoked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, whitefish, mixed species, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 23.4 g ★ | 12.56 g | Fish, whitefish, mixed species, smoked has 86% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.93 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1019 mg | 142 mg ★ | Fish, whitefish, mixed species, smoked has 618% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Potassium | 423 mg ★ | 138 mg | Fish, whitefish, mixed species, smoked has 207% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.