Fish, whitefish, mixed species, smoked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, whitefish, mixed species, smoked
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, whitefish, mixed species, smoked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 29% more |
| Protein | 23.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 0.93 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Sodium | 1019 mg | 90 mg ★ | Fish, whitefish, mixed species, smoked has 1032% more |
| Calcium | 18 mg ★ | 8 mg | Fish, whitefish, mixed species, smoked has 125% more |
| Iron | 0.5 mg ★ | 0.45 mg | Fish, whitefish, mixed species, smoked has 11% more |
| Potassium | 423 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.