Fish, yellowtail, mixed species, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, yellowtail, mixed species, cooked, dry heat
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, yellowtail, mixed species, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 187 kcal | 120 kcal ★ | Fish, yellowtail, mixed species, cooked, dry heat has 56% more |
| Protein | 29.67 g ★ | 4.4 g | Fish, yellowtail, mixed species, cooked, dry heat has 574% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.72 g | 1.92 g ★ | Fish, yellowtail, mixed species, cooked, dry heat has 250% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Fish, yellowtail, mixed species, cooked, dry heat has 614% more |
| Calcium | 29 mg ★ | 17 mg | Fish, yellowtail, mixed species, cooked, dry heat has 71% more |
| Iron | 0.63 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, yellowtail, mixed species, cooked, dry heat has 0% more |
| Potassium | 538 mg ★ | 172 mg | Fish, yellowtail, mixed species, cooked, dry heat has 213% more |
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