Fish, yellowtail, mixed species, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
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Fish, yellowtail, mixed species, cooked, dry heat
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, yellowtail, mixed species, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 187 kcal | 23 kcal ★ | Fish, yellowtail, mixed species, cooked, dry heat has 713% more |
| Protein | 29.67 g ★ | 2.86 g | Fish, yellowtail, mixed species, cooked, dry heat has 937% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.72 g | 0.39 g ★ | Fish, yellowtail, mixed species, cooked, dry heat has 1623% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 0.63 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 2.9 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 538 mg | 558 mg ★ | Spinach, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.